LIVE Q&A session with the Fam! Watch the video here: https://youtu.be/lMJNsSNAWFA
Real talk about medical issues and the limitations of the modern medicine approach as opposed to a fundamental lifestyle change.
Covering important eating issues in comparison and contrast to my recent coverage of mukbangs, binge eating and online "nutrition".
Some great topics including individualizing your form in the gym rather than try to fit a square peg in a round hole...that's what she said. Also, discussion on sugar addiction and breaking poor habits.
We went into parenting and social environments for staying on track with your fitness. Also, we went into Coca-Cola and the horrific amount of sugar in soft drinks.