The Daily Swole Podcast
#1421 - Meditation Is MORE Important Than Physical Training

#1421 - Meditation Is MORE Important Than Physical Training

March 27, 2020

In this episode, we discuss the importance of meditation (Brain Gains) and its role in managing stress during this crisis. It's important to note that ALL aspects of wellness are important, including physical training, hydration, nutrition, sleep, etc...but this perspective hopes to push people into starting a regular meditation practice sooner rather than later. 

#1420 - People That Are STILL Crushing It

#1420 - People That Are STILL Crushing It

March 26, 2020

In these times we need positivity and focus. Nothing changes for those of us that have to focus on what we CAN control. Do your part by staying home, focusing on yourself and your family...and get after it!

#1419 - Turning This Situation Into A Positive

#1419 - Turning This Situation Into A Positive

March 25, 2020

Nothing is more important than keeping the flow of training, meditation, yoga, nutrition, etc. NOTHING changes, and you can make amazing progress even in this situation. Learn more about the SwoleFam at https://SwolenormousX.com

#1418 - Strengthen Your Mind To Overcome

#1418 - Strengthen Your Mind To Overcome

March 24, 2020

Great discussion about focusing on brain gains to address the current stresses in our world. 

#1417 - Accountability Meeting (Priority Access)

#1417 - Accountability Meeting (Priority Access)

March 23, 2020

Weekly members-only meeting inside the #SwoleFam featuring new-releases, Q&A, wins/losses and more. Learn more by visiting http://SwolenormousX.com

#1416 - Ask Papa Swolio LIVE Q&A | Fitness, Nutrition, Training, Yoga & More

#1416 - Ask Papa Swolio LIVE Q&A | Fitness, Nutrition, Training, Yoga & More

March 22, 2020

Live Q&A session with the fam. For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, check out http://SwolenormousX.com

#1415 - Adaptability & Consistency | 7 Pillars

#1415 - Adaptability & Consistency | 7 Pillars

March 21, 2020

Being adaptable is what is necessary to be consistent, and to be consistent, you must adapt. This is what we need right now, to continue to push forward in the best way we can. If you are interested in supporting the #SwoleFam with donations for your fellow members that are going through financial difficulty, email us at support@swolenormous.com.

#1414 - Staying Consistent Training At Home | Gear, Accessories, Training

#1414 - Staying Consistent Training At Home | Gear, Accessories, Training

March 21, 2020

Everyone is training at home, so HOW are you training at home and what equipment are you using? All that and more with the SwoleFam. Learn more at http://SwolenormousX.com

#1413 - Braving The New World By Making Gains!

#1413 - Braving The New World By Making Gains!

March 19, 2020

We have to adapt to our situation so we went DEEP today on all sorts of topics ranging from home training, nutrition, commerce, more social issues and a TON of awesome laughs.

#1412 - Swole After Dark

#1412 - Swole After Dark

March 19, 2020

Late-night cast tonight which covered more trending topics, answered questions and was a solid session with the SwoleFam! Join the fam with our Swole-at-Home special over at http://SwolenormousX.com